घर पर वर्कआउट कैसे करें

25 Aug 2024 Author: Shivangi

वर्चुअल क्लास

[{"selector":"#anim-c1e381e3-e450-4224-bae7-409c75a3f894 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.244050449496504%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-747e8757-1ac7-4dd3-b302-92036fb08ee2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c81a73-9357-41f2-9e6c-b850d8091fd7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3553819e-fff3-4832-b635-89ec56ab5eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51289eec-8d26-4685-a774-4a6235da898a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a919ae52-6e03-4547-81c9-71f9e53510bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39d86dd-cece-48e8-b304-c09a30d7f401","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.37950%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0993d1bb-cfb6-49ae-a34e-ecf6eba0e5a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad2ea90-8fd1-48d6-b440-4844591c54d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 794.61217%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4539c6d0-916b-4f6c-aa65-67f9199c1c9d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580ea144-a772-4626-b6fd-99a0922afc6e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 348.14888%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल लोग घर पर वर्कआउट करने पर ज्यादा ध्यान दे रहे हैं. लोगों ने वर्चुअल क्लास, ऐप्स और ऑनलाइन फिटनेस कम्युनिटी की काफी मदद ली है. Image Credit: Pexels

मोबाइल ऐप्स

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ऑनलाइन क्लास

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यूट्यूब

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योग

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काउच या सोफा

[{"selector":"#anim-58affccf-b891-4cf4-acde-00d0b9b7d21d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.226201961431112%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1f27b82-ae53-45ab-b132-48d5683900f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71b2d64-bb6d-48d2-b060-6478e6b03a5e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1c5214-e028-468f-a039-12d75c47f098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd37c965-0860-4f54-a9e5-86e996f5a7b3","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904c99bd-cbd5-4a4d-adbe-a4d4b93b9d4c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38969e4-d216-4107-b5fe-77225d85135d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031429f3-f38f-4375-898c-5c1f19062e99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f532a29-0dec-433b-8e49-a13e9d67cc3c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d16cb3d-755b-40b6-8ba7-564c1c7cc158","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d304b7ad-c4da-45ff-905e-b06c483f2b3a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] घर पर एक्सरसाइज करने के लिए काउच या सोफा का भी सहारा ले सकते हैं. इसकी मदद से लेग रेज और पुशअप जैसी एक्सरसाइज कर सकते हैं. Image Credit: Pexels

बॉटल

[{"selector":"#anim-10b608a2-5948-4394-b910-283c2f4e9543 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95fcd4aa-2a6a-4eac-9f23-c4d40064bacb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e93d441-6277-4931-ba4d-d268d25a139a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f8268e-e6ae-4853-aeb7-942fa218937c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75dfde1e-5288-4a3d-8cf7-e67724d0b82c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ff7b0f-5f8c-4aa8-8fea-e7417c189f64","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07383aa-cafe-487b-a065-42a81424949c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 371.58115%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661cd4d8-c9a4-4fd3-9715-c2dc4bdc8cca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decd173d-361c-432d-b85b-8f65c5f442c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b592910-dbfa-4064-aa80-e7820a66c7dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e01106c-823a-4373-b833-2c9ce734e4b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] घर पर डंबल से एक्सरसाइज करने के लिए पानी की बॉटल का भी इस्तेमाल कर सकते हैं. Image Credit: Pexels

सीढ़ियां

[{"selector":"#anim-b9951c8a-9177-487d-a67f-4999118d7498 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.1657580593939665%, -16.803287900437198%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43389fe0-3ad7-4d0c-b313-a0828ba09ea4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865d5d1d-a9de-4388-88ce-2db91a101d9b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e4bfe8-19f8-4899-9a53-9acb80c2ac15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea319011-c52a-4710-9f07-29789f58eb6b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fdf0aa-bb13-4891-a363-1d1bdf7b9d54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387c5bc0-110d-40ce-9c55-c2d5b6743acd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4f784e-a86d-4f53-8097-69c4a9959d5e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ae71d1-e08b-4b0c-83ec-49645e473c6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dba6a5e-cbfd-463f-b02c-bb35b388263e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7896915-8361-4b73-a732-cac169d12733","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] घर पर वर्कआउट और एक्सरसाइज के लिए सीढ़िया की भी मदद ले सकते हैं. सीढ़ी चढ़ना और उतरना कैलोरी बर्न करने में मददगार साबित हो सकता है. Image Credit: Pexels

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