फैटी लिवर, आपकी इन आदतों के कारण तो नहीं

28 April 2025 Author: Shivangi

फैटी लिवर से होती हैं बीमारियां

[{"selector":"#anim-05375698-dc24-472a-84cb-ac0daf754ab3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa0db8eb-4d30-42f4-9ee4-7b9726b262a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267fd887-f856-4f44-8a19-433a5a6e38e9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f55d91-26f4-4990-8cd7-aeba0b93646c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fee86c4-de93-4f33-aeda-50bcb6dc6cad","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf375e37-a67a-41c0-b646-1916d2d92d3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2d7ed0-0b27-4b35-a3d1-f9eba64a7118","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce55981d-b457-4853-88a8-a0fb46b738dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f1ceb7-6440-45d5-81a4-be26f99d1d27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7d063b-0538-4a61-b6fb-132cd670077d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963f03aa-56e6-40ca-96a8-d1a71ffe0829","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैटी लिवर सेहत से जुड़ी कई समस्याओं का कारण बन जाता है. डायबिटीज, ब्लड प्रेशर, लिवर में सूजन और सिरोसिस जैसी बीमारियों Fatty Liver से जुड़ी हैं. Image Credit: Pexels

अपनी आदत बदलें

[{"selector":"#anim-03cf3c4a-549b-4d6c-98d2-ee21ac0dddf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0.7937321072659351%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-410bf708-93e9-467c-9282-14b9536f2323","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bfe719-2875-444b-b90b-11323e95779b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e5fdfb-6780-4c99-a460-b6dfa708ec17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0a3a92-0c10-42c0-957b-710d3c55b100","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1ff714-5788-4da7-936b-6969cf701a79","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d3efed-2631-4ea9-a970-15531ff1bbb5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 371.02381%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c237a84-2ea7-429a-858f-4e84597a2f00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327d46aa-2a0b-4ab1-8fd1-c57af9397d6a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd12678-3b78-4e46-9911-cd239665d43d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b2145a-f8f8-4d5a-a768-ee582e09ea92","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप अपनी रोज़ाना की आदतों को बदलकर फैटी लिवर की समस्या से छुटकारा पा सकते हैं. Image Credit: Pexels

शराब का सवाल ही नहीं

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कोलेस्ट्रॉल बढ़ाने वाले सामान

[{"selector":"#anim-0c7ca64b-4292-4cf2-bc4b-a646478f658a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.012582493624282876%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c97a31fe-14cb-4795-8cbb-97c6025c9e48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f284a21c-05a1-44fd-b6ac-f340c199561e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64522a16-0e1f-4252-97cc-dff25a391432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecd8463-f54a-45bf-abc5-7d7b57effb87","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e1f202-ec23-4c35-b4ed-2ad138e18fa2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716aa098-25b7-4ce5-96fd-5d7aa1ecc992","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0682d2-cb62-46c1-b764-3c365738ad16","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6876814b-b776-451e-b9c5-e33d8d759aaf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e7e1e5-1aac-420b-9e50-5b86abd14a72","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a3eb3c-3e53-4892-ad81-6b2fd587ed2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधिक कोलेस्ट्रॉल वाली चीजें जैसे रेड मीट, प्रोसेस्ड मीट, जंक फूड और ज्यादा तेल वाली चीजें खाने से फैटी लिवर की समस्या होती है. Image Credit: Pexels

सोडा ड्रिंक्स

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ब्लैक कॉफी

[{"selector":"#anim-bfd7092c-8688-4901-b3d4-ff9f35d05800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab57c032-349e-4879-9cb8-ce60d1b7ef8b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7d3d04-0498-4261-9f6d-ae3c96b81f16","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2237dd4-52c7-49ba-a075-404b6a495867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42dde59d-3e6a-4a28-bc0f-0969dd409e3b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440a4a6f-d1a4-4e25-b9a3-3d8483bb3589","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb0dd52-e69f-4612-b0ff-282c80815ace","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ab8b16-7535-480a-a63c-04e877bc12ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c93f56a-8e0c-4621-99af-6513c39e53df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557f1b03-57ae-4a12-816f-3bbee70c235f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39386540-2781-4ab5-854e-b32616f9d58c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लैक कॉफी में एंटीऑक्सीडेंट और कैफीन पाए जाते हैं. जो लीवर से फैट हटाने का काम करता है. Image Credit: Pexels

चुकंदर

[{"selector":"#anim-9db7e89f-732e-4468-a6d3-3edc3968a852 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9531317b-09f1-4b91-9596-b2c7e102a9d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfd82dc-cc01-4749-abce-e6488fce1d62","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595781f1-515e-4ea0-8cb5-d673aebd0513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed4cc37-bf98-49b2-aa90-329cd0304553","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a9d576f-49a1-4c71-b228-5cfbe77ff414","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06521293-cee3-4c79-96f9-dd087d2fa4c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8e6af9-142f-4be3-bf82-e0246013017c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e691d6-2ddd-4f6e-afc7-4508d7b6317c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75394f75-992a-4e34-9b5b-86f5d3965687","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba31d35a-bf53-490d-b52c-a16f16bee148","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैटी लिवर की समस्या से छुटकारा पाने के लिए चुकंदर के जूस का सेवन भी कर सकते हैं. इसके अलावा अपनी डाइट में नट्स (मूंगफली) को शामिल कर सकते हैं. Image Credit: Pexels

ऑलिव ऑइल

[{"selector":"#anim-c35a2290-ca73-4d54-8746-9feb0f1633da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-573eddf2-4012-47ae-9400-8aaf0e8ab673","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6352884-068c-4984-bfcb-31e89c761ee1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad63c457-dcd1-43ce-b8c8-dd8aa588b145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5a068a-7845-4036-888a-38764bba3479","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b454e1-059f-4555-9694-ec5e10bfb1ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d90ec1-7aaa-465d-9a7c-e4fdecbd10f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 193.54502%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0954f40e-c892-416a-8771-d7e0bf84276e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c119d8c3-2c64-4263-8ac6-ca111238231b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1fb1a3-a9c3-46ac-861a-f5e383cae777","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6acbadf4-5104-422b-89c7-9767d919ae30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 414.81555%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाना पकाने के लिए ऑलिव ऑइल का चुनाव करें. ये कोलेस्ट्रॉल को काबू करने में मदद करता है. जो लिवर के लिए फायदेमंद होता है. और ऑलिव ऑइल दिल के लिए भी अच्छा है. Image Credit: Pexels

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