फलों के राजा आम का नाम ही सिर्फ आम है क्योंकि फायदे

18 March 2025 Author: Shivangi

आम

[{"selector":"#anim-c39c08d3-73fd-4d81-b79b-9151c2ca7d97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4453b63-7fda-43c6-ad86-ce2df0daefb1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7cc043-d93e-43b9-97d5-df1f84179081","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0c63e3-660e-4137-a72c-2cc52693e333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358045b8-b932-4f6d-a56d-5ff12a34484a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870a98e8-0677-4419-a362-aaeff4ac5003","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd791c97-d9de-46d3-9885-1e22d993d60d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.71915%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052752f3-f6d4-4b4b-bb9d-38f1a6444be5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e995ba-c673-4ee3-997e-e3e7d79cc1cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24250a34-36c6-4877-a8df-306a3f77842f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891ee266-0acc-4ebe-a88e-dd674289d75f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मियों में मिलने वाले फलों की लिस्ट में सबसे ऊपर आम है. इस फल में विटामिन A, C और फाइबर पाया जाता है, जिससे सेहत को कई लाभ मिलते हैं. Image Credit: Pexels

फाइबर

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विटामिन

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कोलेस्ट्रॉल

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ब्लड प्रेशर

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दिल

[{"selector":"#anim-ebf2e959-c166-4eba-869d-c429f8a8511a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.273799267331036%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e6c36ee-2e62-48ef-8208-f25a25856520","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d553cd-b683-4eed-a05b-d2004900fcb0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b9bc03-af1f-4bd9-9733-fd89a83b7356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b688c60b-ab9f-4064-98a7-237a16afd87d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a84839-2840-4401-9f3d-4eca4df4c2a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9875293e-a4aa-4251-95f2-020ca568f551","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d64a2aa-6a5c-4a5b-8648-8cd1ee1fdce5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f66bf9-2ea6-4771-8bd8-f675679d50ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27724d52-9ca8-419a-bee1-06dd0c8a0429","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40004eeb-5837-4a87-ab65-0cf362378a93","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो लोग दिल से जुड़ी बीमारी से जूझ रहे हैं. उनके लिए भी आम फायदेमंद होता है. आम में पाए जाने वाले मैग्नीशियम और पोटेशियम की मात्रा से दिल की सेहत अच्छी होती है. Image Credit: Pexels

पाचन तंत्र

[{"selector":"#anim-7fe9cf0c-222c-45f4-a748-a1fc120513ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744050403986794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-414d84b4-7259-406b-8c9c-5aedce70b8d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9034bc-9bf2-49e3-a560-30ac67d04db8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690f1901-0934-467b-9905-7a39140434b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ff57e8-ea71-4a62-8e12-d48d871ec5d4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa443aa3-7062-4524-be2b-3cd270666c3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc71641-6957-4591-b5bc-51d56129ca94","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88884%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59d7970-a63c-44df-b46c-27d2d5864ccc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f449f93-8963-48c4-9f24-0cfce43378d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9765345d-9b3c-41d2-903a-2b093c7b9089","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f131924d-17f0-4436-bf0a-0181863dc791","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आम में पाए जाने वाले एंजाइम भोजन को पचाने में भी मदद करते हैं. Image Credit: Pexels

सलाह

[{"selector":"#anim-b2953c76-2fc4-4212-b1a2-9d49584e52c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.3485402643080455%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07caf252-beef-4d15-955d-a15327f9b622","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f594b841-6995-41bc-8af9-5e4f533128ae","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424910d1-d045-4392-b751-ba97ed7d4f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c0ef38-0843-4719-9b62-485c8e519fff","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e518a2-c88d-4b6a-92bb-18c1a6b1718d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5550e0-ea40-4f60-91bb-baa3b6b180ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c4c209-522a-4bc4-ba5c-899a70f46593","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d3fe93-bd62-4267-9d72-aa808248e81f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 715.35929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82ce8ff-d97d-43ec-9226-3a79de6ad73c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75e38a3-47df-4445-8850-28dc76e98ae3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 281.48221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आम बाजार से खरीद रहे हैं, तो उसे अच्छे से धोकर खाएं, नहीं तो इससे सेहत को नुकसान हो सकता है. इसके अलावा, जिन लोगों को आम से एलर्जी या किडनी से जुड़ी समस्या है, उन्हें डॉक्टर से एक बार सलाह लेनी चाहिए. Image Credit: Pexels

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